SPRING ADULTS: Burn This all-levels strength and cardio class combines core-focused exercises, bodyweight resistance, heart-pumping cardio and flexibility work for a full-body burn. Build strength, increase endurance, and enhance mobility in a high-energy, sweat-inducing session that leaves you feeling powerful, accomplished, and ready for more! https://theumbrellaarts.org/class/spring-adults-burn SPRING ADULTS: Forever Dancing (ages 70+) Rediscover the joy […]