Breaking the Sugar Cravings
Online Concord, MA, United StatesDoes that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your afternoon slump, and then reach for a cola […]
Does that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your afternoon slump, and then reach for a cola […]
Get a Sound Start in the New Year! Help your body auto-tune with 30 minutes of restorative sound healing led by certified Biofield Tuner, Julie Ramsdell. Using principles of coherent […]
Please support the Chase Bjork Foundation through Unite With Light We feel so incredibly fortunate that Unite With Light will honor Chase and all those fighting the darkness of mental […]
'Great Decisions' is America's largest discussion program in world affairs. The program model involves reading the Great Decisions Briefing Book and meeting in a Zoom discussion group to watch the […]
In commemoration of Martin Luther King Jr. Day, please join the COA for this TedTalk by Dexter Dias, human rights lawyer. Racism thrives on your silence and apathy says Dias. […]
Want to feel more vital, grounded, and centered no matter the swirl of activities and stressors in your life? Are you looking to boost your stamina and enhance your sense of wellbeing […]
The one thing we know about the upcoming school year, is that students will be challenged by the unexpected. They are offered hybrid and remote learning, and educators are planning […]
Join us for another virtual event in our wellness series as panelists discuss behavior and food. There will be suggestions for healthy snacks, comfort foods, and lifestyle changes. We will […]
Step from stress to start a new year of mindfulness and intention. Join mindful guide Natasha Johnson for a 30-minute meditation session to cope with Covid. This calming practice will […]
Join Library Assistant and Host Extraordinaire, Cary Stough for MONTHLY FAMILY TRIVIA. ~Sign up as family/group only~ Every third (sometimes fourth) Friday of every month via Zoom and Kahoot, from […]