BYOM (bring your own mat!) for this gentle, flowing yoga experience with local instructor, Rama Valianti. Get your body moving and grooving, and learn some new techniques to breathe, be present in every moment, and keep your body healthy, agile and flexible in a welcoming, fun atmosphere. All levels welcome, ages 16 and up. Please […]
vs. Bedford
vs. Westborough
vs. St. Marys
BYOM (bring your own mat!) for a flowing blend of movement, mayhem and shenanigans with local instructor, Rama Valiant. Hatha, vinyasa, and athletic yoga with a focus on fun, breathing and presence. All levels welcome, ages 16 and up. Please register for this event at www.concordlibrary.org. Rama Valianti has been doing yoga for 32 years […]
Join Dartmouth College Historian Matthew F. Delmont for a forum on his award-winning new book Half American: The Heroic Story of African Americans Fighting World War II at Home and Abroad. More than one million Black soldiers served in World War II in segregated units while waging a dual battle against inequality in the very country for […]
Join us for a lunchtime discussion about books that inspire healthy habits. Join Lara Wilson, who shares mindful books during her popular Thursday Morning Library Meditation, to explore popular wellness titles such as the bestsellers, Atlas of the Heart by Brené Brown, Breath by James Nestor, The Myth of Normal by Gabor Maté, The Way […]
vs. Lexington
Join us for an informative panel on caregiving for aging parents and loved ones, including folks facing the challenges of Dementia. Nicole Saia, LICSW, will present on what to know about types of care, how to pay for care, safety tips for those with physical and cognitive challenges, how to interact with loved ones with […]
Juried by Ayumi Horie, Earthworks: Tradition, Influence, Innovation is a regional show celebrating the depth of history, tradition, and cultural expression in contemporary ceramics, and the ways in which artists continue to expand the field through innovation and reinterpretation. As part of The Umbrella Arts Center’s continued commitment to the ceramic medium, we intend for […]
