BYOM (bring your own mat!) for a flowing blend of movement, mayhem and shenanigans with local instructor, Rama Valiant. Hatha, vinyasa, and athletic yoga with a focus on fun, breathing and presence. All levels welcome, ages 16 and up. Please register for this event at www.concordlibrary.org. Rama Valianti has been doing yoga for 32 years […]

Join us for a lunchtime discussion about books that inspire healthy habits. Join Lara Wilson, who shares mindful books during her popular Thursday Morning Library Meditation, to explore popular wellness titles such as the bestsellers, Atlas of the Heart by Brené Brown, Breath by James Nestor, The Myth of Normal by Gabor Maté, The Way […]

Join us for an informative panel on caregiving for aging parents and loved ones, including folks facing the challenges of Dementia. Nicole Saia, LICSW, will present on what to know about types of care, how to pay for care, safety tips for those with physical and cognitive challenges, how to interact with loved ones with […]

Learn about wellness planning and how to create a wellness plan that is based on 5 pillars: Hope, Personal Responsibility, Education, Support, and Self-Advocacy. Self-Determination is supported throughout this process because you are an expert on yourself and what you need to do to be well on a daily, weekly, monthly, quarterly, and yearly basis. […]