Remember the Food Pyramid? It was great for its time, but much has changed since 1992. Launched by the USDA in 2011, MyPlate is the modern way to eat better every day. Deborah McLean, a Dietitian with Minuteman Senior Services, will not only teach us how to follow the MyPlate plan; she will highlight how your nutritional needs change as you age and how to get the appropriate amount of protein, fiber, calcium, vitamin D, and more. Recipes will be provided! Call the COA to sign up at 978-318-3020.