Join us for this free empowering event and start your journey to a healthier, more balanced life.
Panelists:
•Agnes Virga, MD, Neurologist at Emerson Health
•Nina Abelowitz, Adult & Psychiatric Nurse Practitioner, Owner of Three Rivers Mental Health
•Julia Elliott, RD, LDN, Dietitian at Emerson Health Cardiac Rehabilitation
•Dana Williams, PT, DPT, Emerson Health’s Clough Family Center for Rehabilitative and Sports Therapies
Learn about the importance of self-care for your brain and body in this interactive evening. We will learn more about healthy nutrition, breath work and meditation, and more.
•Understand the Brain-Body Connection – Learn how mental and physical health work together for overall well-being.
•Key Wellness Practices – Explore the role of nutrition, fitness, movement, and meditation in brain function and balance.
•Optimize Your Health – Discover how daily habits impact mental clarity, stress management, and physical strength.
•Expert Insights & Practical Tools – Gain strategies to create lasting improvements in your mind and body.
•Embrace Total Wellness – Small, mindful changes can unlock your body’s full potential.
