SPRING ADULTS: Burn
This all-levels strength and cardio class combines core-focused exercises, bodyweight resistance, heart-pumping cardio and flexibility work for a full-body burn. Build strength, increase endurance, and enhance mobility in a high-energy, sweat-inducing session that leaves you feeling powerful, accomplished, and ready for more!
https://theumbrellaarts.org/class/spring-adults-burn
SPRING ADULTS: Forever Dancing (ages 70+)
Rediscover the joy of movement in this fun and engaging dance fitness class designed specifically for older adults. Focused on improving mobility, stability, balance and coordination, this class incorporates gentle stretching and easy-to-follow dance sequences to encourage full-body wellness and vitality in an inclusive and supportive environment. Set to a dynamic playlist filled with hits from the 30’s through the 60’s, this class is designed to keep you forever fit, healthy and happy. No prior dance experience is required—just a positive spirit and a desire to move!
https://theumbrellaarts.org/class/spring-adults-forever-dancing-ages-70
SPRING ADULTS: Latin Rhythms
Latin Rhythms is a dance fitness class that will keep you moving and smiling the entire time! Featuring rhythms from Puerto Rico to Africa, this introductory class focuses on Latin inspired movement and rhythms, such as salsa and merengue, and combines cardio, basic footwork and easy stretching to leave your body and soul feeling joyful. No dance experience is required. As such, all levels and ages are welcome to enjoy the collective energy of this fun-filled class.
https://theumbrellaarts.org/class/spring-adults-latin-rhythms
SPRING ADULTS: Salsa Rhythms
Salsa Rhythms is an all levels fusion dance class that introduces and builds upon the foundational movements of salsa to incorporate rhythms and movements from Cuba to Puerto Rico to Africa. This beginner friendly class is inspired by the varied rhythms and dances of salsa, from rumba to son, and combines mindfulness, footwork, choreography and stretching to leave your body and soul filled with joy. So, get out your dancing shoes and release your inner dancer as we dance the night away!
https://theumbrellaarts.org/class/spring-adults-salsa-rhythms
